More articles by Paola Bassanese

6th February 2014: What is your massage therapist therapist thinking during a treatment? For

13th February 2014: London Fashion Week and Anorexia: Are we making any progress?

June 2015: Underrated Movies – Guidance (2014) for itcher

June 2015: Star-Studded Dark Comedies  for itcher

15th August 2014: Great Movies Like Hitch: The Fun of the Dating Game! for itcher

15th August 2014: Good Movies Like The Devil Wears Prada: Surprising Unusual Choices for itcher

15th August 2014: Good Movies Like How to Lose a Guy in 10 Days for itcher

14th August 2014: Arcade Games Experience vs Home Entertainment Experience for itcher

13th August 2014: Top 10 Best 80s Bands that Transformed the World for itcher

8th August 2014: Films Based on Freedom Fighters: From Biko to Mandela for itcher

8th August 2014: Movies Like The Notebook: Let the Sob-Fest Commence! for itcher

8th August 2014: Movies Like 50 Shades of Grey: Tastefully Titillating for itcher

7th August 2014:  Movies Like a Walk to Remember: Tear Jerkers Galore! for itcher

6th August 2014: Best Electro House Albums of all Time: Mainstream but Innovative for itcher

 13th February 2014: Great Unknown Romantic Movies you Really Should Watch

7th February 2014: From the Top 5 Jerry Lewis Movies I want the Best Moments

7th February 2014: Target Weight and Emotions

6th February 2014: Top 5 Jerry Lewis Movies: Old School Hollywood Comedies

4th February 2014: 10 Romance Novels that are Movies’ Gold: Gone with the Wind and More

3rd February 2014: James Lamper on BBC Radio on Orthorexia

30th January 2014: Comment: BBC’s Sugar vs Fat programme. Some revolutionary findings.

29th January 2014: The Best Background Music for Dinner Parties

29th January 2014: Best Books on Detoxing: Recommended Detox Books for You

29th January 2014: Why the 80s Are the Best: Music Makes the World Go Around

29th January 2014: Acid Jazz Songs 90s and Beyond – Hey, How Ya Doin’?

28th January 2014: A Must See Brazilian Movie? I’ll Give You 3

24th January 2014: The Best Nile Rodgers Songs: Dance Hits for 5 Decades

23rd January 2014: Freak Out: The Best Disco Music in the 70s … And Still Today

23rd January 2014: Great Movies You should Own: From Alien to Zoolander

20th January 2014: The Death of BMI?

16th January 2014: Comments on Lord Tebbit’s Attack on Obese People

14th January 2014: The Obesity Crisis and What We Can Do About It

27th December 2013: The Best Electro Pop of the 80′s: From ABC to Yazoo

27th December 2013: The Best 80′s Hard Rock Ballads: Big Bucks Ballads

24th December 2013: Chill Out with the Best Soft Rock Songs from the 80′s

24th December 2013: Unknown Indie Pop Bands: Where to Start?

19th December 2013: 3 Excellent Christmas Books for Children to Read

19th December 2013: The Top Christmas Classic Movies for Kids You’ll Watch Again & Again

19th December 2013: Top 5 Must-See Good Christmas Classic Movies…Ever!

13th December 2013: NHS Treating Record Number of Eating Disorders Patients

11th December 2013: Can Massage Help with Insomnia?

11th December 2013: Good Classical Music for Beginners

7th December 2013: Best Charity Christmas Songs: Sing Along & Save the World

2nd December 2013: More Signs of Eating Disorders to Look out for

2nd December 2013: Eating Disorders: Recognise Subtle Signs

1st December 2013: 80s Movies Dance Scenes: Flashdance, Footloose, Fame

30th November 2013: Classical Music Made into Pop Music: Sampling and Homages

29th November 2013: The Top 5 Best Classic Film Noir Movies

27th November 2013: Sleep Deprivation, Depression and Talking Therapies: Here to Help

25th November 2013: Christmas and Eating Disorders: Are Christmas Holidays Making You Anxious?

25th November 2013: Who is Similar to Frank Sinatra? The Rat Pack, Old and New

22nd November 2013: Similar Films to Flashdance you Might Want to Watch

22nd November 2013: Rebecca Adlington and Body Image Anxiety

22nd November 2013: A Book that will Expand Your Mind: The Celestine Prophecy

21st November 2013: Latest findings on Omega 3, chocolate and the Mediterranean diet

20th November 2013: Rock Stars that Have Been in Movies: The Best and Worst

20th November 2013: When Did Rock and Roll Music Start? I Bet You Didn’t Know

19th November 2013: Christmas should not be all about Food: How to Cope if you have an Eating Disorder

18th November 2013: Top 5 Greatest Movies about Famous Rock Stars. Ever.

15th November 2013: Actress Jennifer Lawrence on Body Image: Stop Calling Each Other Fat

14th November 2013: How do I Find a Good Movie I will Want to Share with Others?

14th November 2013: Unmissable Bands that Are Like Depeche Mode

13th November 2013: Overweight vs Skinny: Lululemon, Abercrombie, Debenhams and the Size Debate

11th November 2013: Myers-Briggs personality types, anorexia and body dysmorphia

10th November 2013: Help! Is There an App to Find Similar Songs?

10th November 2013: Latest Music Release this Week – 04 Nov 2013

8th November 2013: Paola’s Ultimate List of Big Hair Bands of the 80s

7th November 2013: Food waste: UK throws away the equivalent of 6 meals a week

5th November 2013: How Long Did it Take Miley Cyrus to Become Famous? Her Secret

5th November 2013: Greatest 80s Big Hair Bands and Best Big Hair Songs of the 80s

5th November 2013: Eating disorders: Health is more than the Absence of Dysfunction

1st November 2013: Why All the Hype About Fifty Shades of Grey?

31st October 2013: Find People with Similar Interests App: Solve your Boring Nights Once and for All!

30th October 2013: New hope for breast cancer patients

28th October 2013: Slow metabolism might be true say researchers

23rd October 2013: Obese children are advised to keep a TV and food diary

21st October 2013: Are the new weight limits for Formula One drivers discriminatory?

18th October 2013: NICE says to GPs to be nice to fat people

16th October 2013: Comment on NHS long waiting lists for mental health patients

15th October 2013: Health benefits of celery

11th October 2013: The power of polyphenols

9th October 2013: Sex and body image

7th October 2013: Is food addiction a medical condition?

3rd October 2013: Female athletes, body image and media pressure

2nd October 2013: Eating peanut butter during teenage years lowers breast cancer risk

30th September 2013: The myth of eating frequent smaller meals for weight loss

27th September 2013: Diet pills health warning

25th September 2013: Why diets don’t work

23rd September 2013: Insomnia and Weight Gain

19th September 2013: Anorexia: new frontiers in research and treatment

17th September 2013: Ban on sweets at supermarket checkouts

16th September 2013: Worrying rise in sugary soft drinks consumption

11th September 2013: The truth about food supplements

10th September 2013: Caffeine: how much is too much?

9th September 2013: Superfood me! Beat depression with these mood-enhancing foods

6th September 2013: Comment: TED Talk on the obesity crisis

4th September 2013: Low inflammation and obesity

3rd September 2013: Can one minute of exercise really make a difference?

22nd August 2013: Review: Welcome to the world of weight loss

30th July 2013: Article for on what to expect from your first session

25th July 2013: 5 most common reasons to have a massage

2nd July 2013: how long will the effects of massage last?

17th June 2013: Why Should Massage Therapists Partner with Specialists?

12th June 2013: Low carb cauliflower pizza recipe

11th June 2013: Diabetes UK’s research to develop an artificial pancreas

10th June 2013: Body Image: Be Kind to Yourself

10th June 2013: Self Care for Massage Therapists

6th June 2013: Recipe: gluten free alternative to bread

5th June 2013: Latest research from the Journal of Psychotherapy and Psychosomatics

4th June 2013: Let’s talk about weight loss

29th May 2013: Minimising the risk of Diabetes

28th May 2013: Link betweet gut bacteria health and prevention of obesity and diabetes

24th May 2013: Review: Channel 4′s Fat Family Tree

20th May 2013: Israel bans anorexic models: what do you think?

16th May 2013: Angelina Jolie, breast cancer and body image issues

15th May 2013: Studies found link between obesity and dementia

13th May 2013: Is there such a thing as a “healthy meal”?

10th May 2013: The Abercrombie & Fitch fashion fiasco: size does matter

9th May 2013: Recipe: Banana Breaky Bites

7th May 2013: Seeing the bigger picture

11th April 2013: Huffington Post Good Sleep Starts in the Gut


3rd April 2013: Grayshott Spa: Peace on Arrival, Health on Departure


26th March 2013: Review, Laser skin tightening treatment at Pulse Laser Clinic London


11th February 2013: Muxima’s first anniversary, Slave 2 the Vibe


3rd December 2012: Tried and tested, hypnotherapy with Ema Borges

12th October 2012: Undivided Light exhibition at The Hospital Club, a review for LoveCamden

10th August 2012: Blog for Huffington Post Move over Parkour

25th July 2012: Blog for Wahanda reviewing Embody Wellness, yoga centre in Vauxhall

19th July 2012: Blog for Notting Hill reviewing Zanetto and Gianni Schicchi at Opera Holland Park

6th July 2012: Blog for Wahanda Intensive Muscle Release massage at Aromatherapy Associates

12th June 2012: Treating frozen shoulder with Doctor Tony Kochhar for the Huffington Post

11th June 2012: Wahanda special report on the BABTAC Awards 2012

8th May 2012: Blog for Huffington Post with Dr Tony Kochhar on preventing tennis injuries

1st May 2012: Guest blog for Claire Park on natural facelift massage (better than Photoshop)

23rd April 2012: Blog for King’s Road on Hydrotherm massage

15th March 2012: Guest blog for Pai Skincare

13th March 2012: Article for the Huffington Post You Know You Are Getting A Good Massage When…

7th March 2012: Guest blog with Annie Lawler for Beauty Shortlist on stress management

BLOG 28th February 2012: Joint blog with Allissa Haines on social media and massage for Writing a Blue Streak

17th February 2012: Blog for Huffington Post We don’t need another Amy or Whitney

15th February 2012: Guest blog for Breathe Fitness Truths and Myths about lactic acid and massage

13th February 2012: Blog for Kingsroad 5 energising tips for winter

9th February 2012: Blog for Wahanda Tried and Tested Strongman Training

2nd February 2012: Blog for Wahanda Lorraine is searching for the naturally beautiful

1st February 2012: Blog for Qype on the Japanese hot stone bath at Shadi Danin Spa

24th January 2012: New blog for Wahanda Tried and Tested: Dermaroller

19th January 2012: Blog for Huffington Post, 5 tips for dating a massage therapist

30th December 2011: Guest blog for Secrets to a flat stomach

20th December 2011: blog for Wahanda on the Albany Club

14th December 2011: New spa review for Wahanda on the Taizen Japanese bath

13th December 2011: guest blog on the benefits of massage for, the online resource for parents with children suffering from eczema

8th November 2011: article for the Huffington Post How Power Hour Yoga

7th November 2011: spa review blog for Wahanda on new Turkish Hammam in Marylebone

18th October 2011: Wahanda blog Tried and Tested Niki’s Balms

11th October 2011: Guest blog for Breathe Fitness on keeping a healthy immune system

10th October 2011: Wahanda blog Spa Wellness: Slovenians do it better

10th October 2011: blog for King’s Road, Spotlight on the immune system

5th October 2011: Paola Bassanese interviewed by the London College of Beauty Therapy

30th September 2011: blog for King’s Road, triyoga early morning challenge, week 4

29th September 2011: blog for Huffington Post on Classical Pilates.

27th September 2011: blog for King’s Road, triyoga early morning challenge, week 3

20th September 2011: blog for King’s Road, triyoga early morning challenge, week 2

14th September 2011: Huffington Post Can you fight a cold with hot yoga?

13th September 2011: blog for King’s Road, triyoga early morning challenge, week 1

24th August 2011:  blog for Body in Balance, Hot yoga 1, nasty cold 0

26th July 2011: Healthy summer body monthly column for

20th July 2011: blog for Wahanda A New Miracle Worker is in Town

14th July 2011: guest blogs for Body in Balance on Kundalini Yoga and Athletic Foodie on massage.

5th July 2011: Wahanda blog Time for a Change, Changin’ Wind to the Rescue.

4th July 2011: Wahanda blog Chelsea Asked and triyoga delivered.

28th June 2011: Hale Clinic blog, Erase Years From Your Face

28th June 2011: blog for Body in Balance Zumba Secrets to Fitness and Wellbeing.

22nd June 2011:  guest blog for Breathe Fitness Personal Training on massage.

22nd June 2011: Wahanda blog Summer Solstice Vinyasa Flow Workshop.

1st April 2011: Wahanda blog How to Organise the Perfect Pampering Party.

15th March 2011: Wahanda blog New Advertising Standards for Complementary therapies.

7th March 2011: Wahanda blog Can Massage Get Rid of the Common Cold?

18th November 2010: guest blog for Spa and Pampering, In Praise of the Detox.

21st October 2010: Wahanda blog Super Soups to Beat the Bulge.

18th August 2010: Wahanda blog The Science of Weight Loss.

10th August 2010: Wahanda blog on Back Pain.

31st March 2010: Paola Bassanese, A Commitment to Excellence, Ying Yang.

Paola Bassanese of Energya Ltd featured on page 66 of Men’s Fitness Magazine, March 2010.

8th February 2010: Wahanda blog Your Back is Your Masterpiece.

9th September 2009: Wahanda blog Facial Rejuvenation it’s just one massage away.