Skip to content
  • Follow on twitter
  • Follow on youtube
  • Follow on instagram
  • Follow on facebook

energya

Content Writing Services | Lifestyle Writer

  • About
  • Books
  • Food
  • Lifestyle
  • Walking
  • Writer
  • Contact
Home Archive for  Wellness

Category: Wellness

Energya Tutorial: Wrist Exercises for RSI
Categories: Lifestyle, Video Tutorials, Wellness – Posted on 10/201610/2016

Energya Tutorial: Wrist Exercises for RSI

If you are experiencing pain in your wrists from typing, browsing the web, gaming, texting and so on, it’s a … Continue reading >Energya Tutorial: Wrist Exercises for RSI

Energya Tutorial: How to Get Rid of a Cold
Categories: Video Tutorials, Wellness – Posted on 05/201605/2016

Energya Tutorial: How to Get Rid of a Cold

Massage Workshops for Couples, Family and Friends
Categories: Wellness – Posted on 12/201503/2017

Massage Workshops for Couples, Family and Friends

NO LONGER AVAILABLE. Massage workshops make a fantastic gift for anniversaries, birthdays, Valentine’s Day and Christmas (other festivities too!). Energya … Continue reading >Massage Workshops for Couples, Family and Friends

Categories: Lifestyle, Video Tutorials, Wellness – Posted on 02/201405/2016

Video Tutorial: Combat Cellulite and Muscle Tension with Massage

By Paola Bassanese Here’s a cool idea to try next time you are in the shower: use a simple bar … Continue reading >Video Tutorial: Combat Cellulite and Muscle Tension with Massage

Categories: Video Tutorials, Wellness – Posted on 01/201305/2016

How to Beat that Afternoon Energy Slump with Massage

By Paola Bassanese

Categories: Lifestyle, Video Tutorials, Wellness – Posted on 07/201205/2016

Video tutorial: dry body brushing for water retention

By Paola Bassanese

Posts navigation

Older posts

Search on this website

Recent Posts

  • Free Health Check Roadshow across Ireland with the Irish Cancer Society
  • Irish Bogs and Biodiversity Seminar with Nuala Madigan
  • No Time To Waste AIB Sustainability Conference
  • Working Together To Reduce Food Waste: #SaveFoodConference
  • Thoughts on the 30 Day Local Food Challenge #30daylocalfoodchallenge

Newsletter

Subscribe to our mailing list

* indicates required
Please select
Email Format

Paola Bassanese’s Books

Click on the image to be taken to Paola Bassanese's Amazon Page Paola Bassanese author
Copyright © 2023 energya. All Rights Reserved.
High Responsive by Catch Themes
Scroll Up