I have published a number of lifestyle books, with topics ranging from stress management to healthy eating.
Here is a list of current published books, all available from Amazon.
Strictly Walk Slimmer
Strictly Walk Slimmer is a practical guide on the health benefits of walking, including how to lose weight by walking every day. The book features interviews with experts like Joanna Hall of Walkactive, Tracey Cox, Dominique Antiglio and Angelique Panagos.
The Foraging Home Cook
The Foraging Home Cook is a cookbook with a difference: it features foraged wild foods that you can pick for free and use in every day dishes. The recipes are truly global in inspiration, and look out for guest recipes from international chef O Alho Françes and London-based Puglian chef Salentina (from Alla Salute! Restaurant).
Confessions from the Massage Couch
Confessions from the Massage Couch is my personal memoir of when I was running my own massage practice. I have distilled 10 years of conversations with clients into what I would describe as a philosophical reflection on life.
Keep Calm and Pay off Your Debts
Keep Calm and Pay off Your Debts is a handy guide to debt management and stress management. Keeping on top of your finances can be stressful, and the book can help you find the right balance between paying off debt and having a life.
The Foraging Home Cook/Alimurgia a Tavola Bilingual Edition features side-to-side English and Italian versions of recipes.