Sprouted Lentils Hummus with Wild Chives and 3 Cornered Leek

By Paola Bassanese – Posted on 02/2016

As I had a batch of sprouted lentils (see my previous post on sprouted bread to learn about the sprouting process) and having found some wild chives and 3 cornered leek in one of my foraging walks, I thought of creating a new hummus recipe.

INGREDIENTS

4 tablespoons sprouted lentils

2 tablespoons olive oil

1 tablespoon lemon juice

1 tablespoon mixed chopped wild chives and 3 cornered leek

1 pinch salt

METHOD

In a blender, blitz together the lentils, lemon juice, oil, mixed herbs and salt. (That’s it!).

Serving suggestions: spread on home-baked bread or dip fresh chopped vegetables like cucumber and carrot.

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Recommended Reading: The Foraging Home Cook

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