I  had the pleasure of meeting and interviewing Diet and Movement Specialist Joanna Hall, Creator and Founder of Walkactive, and she showed me her Walkactive technique to improve your posture and fitness as you walk.

Here’s a short video of me trialling the new technique – the key is in activating your feet and ankle joints and lifting your body upwards:

For those of you who can’t travel to the UK to attend Walkactive workshops and training camps there are online courses available from the Walkactive website.

Strictly Walk Slimmer

I interviewed Joanna Hall in my book Strictly Walk Slimmer.