On World Health Day (7th April) I was invited to give a walk and talk presentation about my book Strictly Walk Slimmer.
It was an excellent opportunity to meet new people and go out for a walk while discussing the health benefits of walking.
During a very pleasant stroll around St James’s Park, we talked about the importance of walking regularly for long term health, and also other related topics featured in my book:
Foraging
Nutrition
Stress management
We spotted some nettle and mahonia flowers and berries – I am looking forward to making mahonia berry jam in a few weeks’ time when the berries ripen.
We also all agreed on our love of elderflower cordial – so at the end of the walk we rewarded ourselves with a very fitting elderflower mojito from nearby cocktail bar Babbles.
As long as you have anything in moderation…
Find out more about World Health Day.
You can buy my book Strictly Walk Slimmer from:
Amazon Kindle Paperback
Barnes and Noble Paperback
