What I am Writing: Strictly Walk Slimmer

Paola Bassanese, authorMy latest book, Strictly Walk Slimmer – Walking as the Perfectly Portable Outdoor Pursuit for Perpetual Health, will be available on Amazon in January 2015: in time for new year’s resolutions.

It will cover the health benefits of walking, from the physical to the psychological.

There will also be a section on diet and nutrition, dispelling myths about diets.

With contributions from several experts in health, nutrition and fitness, Strictly Walk Slimmer will be the go-to guide for everything related to walking.