Play with your Food: Pork, Pistachios, Spelt and Broccoli Recipe

By Paola Bassanese – Posted on

The video may be a parody of trainer The Body Coach, but the recipe is seriously healthy and delicious.

INGREDIENTS

20 pistachios, shelled

50gr tenderstem broccoli

60gr spelt (farro)

100gr pork chop

1 tablespoon soy sauce

1 teaspoon olive oil

 

METHOD

Grill the pork chop for 3-5 minutes on each side depending on thickness.

In the meantime, boil the spelt for 20 minutes or until tender; 15 minutes into the cooking, add the broccoli and cook for 5 minutes. Drain.

Serve the pork, spelt and broccoli with the pistachios, pour the soy sauce and oil to season.

pork and broccoli

Play with your Food: Pork, Pistachios, Spelt and Broccoli Recipe
Recipe Type: lunch
Cuisine: Mediterranean
Author: Paola Bassanese
Prep time:
Cook time:
Total time:
Serves: 1
Healthy lunch, high in protein, vitamins and minerals
Ingredients
  • 20 pistachios, shelled
  • 50gr tenderstem broccoli
  • 60gr spelt (farro)
  • 100gr pork chop
  • 1 tablespoon soy sauce
  • 1 teaspoon olive oil
Instructions
  1. Grill the pork chop for 3-5 minutes on each side depending on thickness.
  2. In the meantime, boil the spelt for 20 minutes or until tender; 15 minutes into the cooking, add the broccoli and cook for 5 minutes. Drain.
  3. Serve the pork, spelt and broccoli with the pistachios, pour the soy sauce and oil to season.