Shelley Wilson is, like me, an author and holistic therapist. I felt drawn to her book because I am a fan of meditation and I had a nice twitter exchange with her on twitter. We are both members of the Rave Reviews Book Club.
Shelley’s book is a brief and easy to read guide introducing meditation to the uninitiated. Her chatty style will appeal those who are not familiar with the subject.
This is a beginner’s guide that is meant to travel with you everywhere in your pocket (or your Kindle/smartphone).
Learn the simple exercises and see your breathing become more relaxed and your anxiety levels lower.