By Paola Bassanese
Here’s my tried and tested rejuvenating beauty tips.
1. Massage your face and neck at least every other day, ideally every day.
You can give yourself a facelift without surgery by following these simple massage techniques:
2. Use organic beauty products.
I have reviewed my favourite organic beauty products after testing them on my skin. Here’s my TOP PICKS:
3. Manage your stress levels.
Worrying gives you wrinkles: fact! Try the Energya 30 day no-worry challenge and see improvements in your skin. Managing your stress levels with meditation, yoga, massage and a positive mental attitude can take years off your face.
4. Focus on nutrition.
Breakfast is the most important meal of the day and can be an opportunity to give you essential nutrients first thing in the morning to give you energy through the day (so you avoid snacking on ageing foods like crisps or processed foods).
Have a look at our Super Smoothies recipes, they are lifesavers!