Spotlight on: health, fitness and beauty
See also: healthy eating page
Conversation with Director Piers Thompson on massage and wellbeing
Massage for frozen shoulder
Detoxification
Personal trainer Anthony Mayatt on massage
Keep fit with Classical Pilates
Philip Gregory King on the art of grilling
Spotlight on the immune system
Beneficial effects of manual lymphatic drainage
Beware of beauty products claims
Kundalini yoga according to Gurmukh
Tips for marathon runners
Picture credits: Dreamstime/iStockphotos/Philip G King/Paola Bassanese
