Posts Tagged ‘weight loss’

Energya slimming and contouring massage

Saturday, July 3rd, 2010

The Energya slimming massage can be a great boost before your holiday to get into a better shape. By working with deep tissue and friction techniques, fat deposits are broken down for easier re-absorption into the blood stream and lymphatic system to be eliminated.

You can see results in just one session but regular treatments can have a more dramatic effect on your shape. Lose 2cm in one session (depending on body types, skin conditions and body fat percentage), improve the appearance of cellulite and feel more confident with your body.

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Posted in fitness, health, massage | No Comments »

Are new year’s resolutions a good idea in winter?

Monday, February 1st, 2010

Being February, most of us may have forgotten our new year’s resolutions to be healthier, lose weight or learn a new language. While it is good to put in a framework for the year ahead, it is important to remind ourselves that if we had decided to lose weight, nature may be slightly working against us during winter. Bodies need extra calories especially during harsh winters and depriving them of essential nutrients can do more damage than good. A better alternative is to up your exercise regime to give you more energy and give you the figure you aspire to have.
Spring is a much better time to start a new nutrition regime. More availability of fresh produce combined with milder temperatures all conjured up to help you lose weight. Don’t touch that chocolate just yet though! Everything in moderation…

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Posted in health, nutrition, stress management | No Comments »

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