The conversation will continue through the month of February so there’s plenty of time to contribute thoughts, ideas, articles and videos.

Head over to twitter, look at the day’s topic on #HealthAtoZ and have your say.

Summer is approaching fast and it’s time to get active – and to show our toned bodies at the beach.

Are you ready to embrace the new season with renewed energy and enthusiasm? Then you will be pleased to know that we have teamed up with super-energetic personal trainer Sapan Sehgal, a professional sportsman with a background in football, cricket and tennis specialising in circuit, cardio, boxing and flexibility training.

You will love his fun approach to exercise and his goal-oriented mentality so give him a call to discuss your fitness objectives and you’ll feel better for it.

As a special offer to all Energya clients, Sapan will give you a free introductory fitness assessment and when you book a course of 5 sessions you will get one session free of charge. Sapan also organises home and office visits if you can’t go to his gym in Charing Cross. For more details and to contact him see Sapan’s webpage http://sapanpersonaltrainer.weebly.com.