Dr Joe Schwarcz, “An apple a day. The myths, misconceptions, and truths about the food we eat”. Review by Paola Bassanese. Reading this book should be made compulsory to anyone studying nutrition. As a holder of an ITEC Diet and Nutrition Diploma myself, I have been literally “fed” factually weak information about food. In [...]
Posts Tagged health
3 hour body combat charity marathon
Paola Bassanese, director of Energya Ltd, is proud to participate in this year’s 3 hour body combat marathon to raise funds for Breast Cancer Research. The event, which is taking place in Finchley, was organised by Chris Cerclay of Alexandra Fitness. Read story in The Times.
Manual lymphatic drainage: giving you a boost
by Paola Bassanese In autumn, it is essential to boost your immune system to prevent falling ill as the weather gets colder. The tendency is to go into an hybernation phase and we all want to become couch potatoes gorging on comfort food. Although this is all very tempting, our priority should be to keep [...]
New blog for Body in Balance: Hot yoga
With autumn approaching, it’s time to look after our health: there’s nothing better than a hot yoga class to get you fit and healthy. See the blog in Body in Balance.
Latest Wahanda blog: A new miracle worker is in town
Have you ever been “oorloffed”? Find out more inPaola Bassanese’s latest blog for Wahanda.
Guest blog for US Olympic gold medallist
Paola Bassanese wrote a guest blog for Athletic Foodie, a US website from Olympic gold medallist Garrett Weber-Gale, who swam his way to success at the Beijing Olympics winning two gold medals. “Looking after yourself is more than healthy eating and exercise. Relaxation is key to the optimum function of all your vital organs. Sleep [...]
