By Paola Bassanese On Sunday 27th November 100 people participated in the body combat marathon to raise funds for Breast Cancer Care organised by trainer Chris Cerclay of Alexandra Fitness and Fist and Feather. The event raised almost £2,000. 7 body combat instructors entertained the crowd with their high energy, punchy routines and an invigorating [...]
Paola Bassanese, director of Energya Ltd, is proud to participate in this year’s 3 hour body combat marathon to raise funds for Breast Cancer Research. The event, which is taking place in Finchley, was organised by Chris Cerclay of Alexandra Fitness. Read story in The Times.
Paola Bassanese wrote a guest blog for Athletic Foodie, a US website from Olympic gold medallist Garrett Weber-Gale, who swam his way to success at the Beijing Olympics winning two gold medals. “Looking after yourself is more than healthy eating and exercise. Relaxation is key to the optimum function of all your vital organs. Sleep [...]
Paola Bassanese, lead therapist and director of Energya Ltd, is featured in the Fitness Motivation programme for Sky TV The Active Channel, available online and on channel 281.
Watch out for the late December/early January issue of Men’s Fitness featuring an article on personal training and massage. We will not spoil the surprise and reveal the research findings here…
Open day on Thursday 8th October from 8pm: a chance to find out more about Power Plate training, health & fitness, and sample a mini-massage treatment. Great networking opportunity and a chance to ask personal training questions to the experts. Trinity Health Club, 108 Crawford Street, nearest tube: Baker Street.
