energya » fitness

See what happens during a Strongman training session – video

admin — Tue, 07 Feb 2012 09:42:52 +0000

By Paola Bassanese

Pic credits: Bori Lugosi. Copyright Strongman training Chris Heron

Here’s a video from the first Strongman training outdoors class at the Albany Club from Saturday 4th February. Lots of smiles, lots of hard work and lots of calories burned!

The video shows the highlights from the hour-long class and all details on how to book are featured at the end.

All fitness levels welcome, speak to Chris beforehand about any injuries you may have.

Body combat marathon for Breast Cancer Care

admin — Mon, 28 Nov 2011 11:21:39 +0000

By Paola Bassanese

On Sunday 27th November 100 people participated in the body combat marathon to raise funds for Breast Cancer Care organised by trainer Chris Cerclay of Alexandra Fitness and Fist and Feather. The event raised almost £2,000.

7 body combat instructors entertained the crowd with their high energy, punchy routines and an invigorating dance mix. Amongst the instructors was Veronique, who beat breast cancer and is now pregnant with her baby due in January. Her uplifting story was shared at the start of the event to put things into perspective and remind participants about the cause we are raising money for.

The body combat marathon took place at Compton School in Finchley which boasts an impressive success rate in sport and academic achievements and actively encourages pupils to follow healthy eating guidelines.

3 hour body combat charity marathon

admin — Sun, 27 Nov 2011 10:37:58 +0000

Paola Bassanese, director of Energya Ltd, is proud to participate in this year’s 3 hour body combat marathon to raise funds for Breast Cancer Research.

The event, which is taking place in Finchley, was organised by Chris Cerclay of Alexandra Fitness. Read story in The Times.

Guest blog for US Olympic gold medallist

admin — Thu, 14 Jul 2011 07:28:04 +0000

Paola Bassanese wrote a guest blog for Athletic Foodie, a US website from Olympic gold medallist Garrett Weber-Gale, who swam his way to success at the Beijing Olympics winning two gold medals.

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“Looking after yourself is more than healthy eating and exercise. Relaxation is key to the optimum function of all your vital organs. Sleep can become compromised when we are stressed…”

Read the full article on Athletic Foodie.

Paola Bassanese is on Sky TV Channel 281

admin — Tue, 26 Oct 2010 14:17:08 +0000

Paola Bassanese, lead therapist and director of Energya Ltd, is featured in the Fitness Motivation programme for Sky TV The Active Channel, available online and on channel 281.

Feature in Men’s Fitness Magazine

admin — Mon, 16 Nov 2009 20:41:59 +0000

Watch out for the late December/early January issue of Men’s Fitness featuring an article on personal training and massage.
We will not spoil the surprise and reveal the research findings here…

Open evening at Trinity Health Club on 8th October

admin — Thu, 01 Oct 2009 08:56:36 +0000

Open day on Thursday 8th October from 8pm: a chance to find out more about Power Plate training, health & fitness, and sample a mini-massage treatment. Great networking opportunity and a chance to ask personal training questions to the experts.

Trinity Health Club, 108 Crawford Street, nearest tube: Baker Street.