By Paola Bassanese Here’s a video from the first Strongman training outdoors class at the Albany Club from Saturday 4th February. Lots of smiles, lots of hard work and lots of calories burned! The video shows the highlights from the hour-long class and all details on how to book are featured at the end. [...]
Posts Tagged fitness
Body combat marathon for Breast Cancer Care
By Paola Bassanese On Sunday 27th November 100 people participated in the body combat marathon to raise funds for Breast Cancer Care organised by trainer Chris Cerclay of Alexandra Fitness and Fist and Feather. The event raised almost £2,000. 7 body combat instructors entertained the crowd with their high energy, punchy routines and an invigorating [...]
3 hour body combat charity marathon
Paola Bassanese, director of Energya Ltd, is proud to participate in this year’s 3 hour body combat marathon to raise funds for Breast Cancer Research. The event, which is taking place in Finchley, was organised by Chris Cerclay of Alexandra Fitness. Read story in The Times.
Guest blog for US Olympic gold medallist
Paola Bassanese wrote a guest blog for Athletic Foodie, a US website from Olympic gold medallist Garrett Weber-Gale, who swam his way to success at the Beijing Olympics winning two gold medals. “Looking after yourself is more than healthy eating and exercise. Relaxation is key to the optimum function of all your vital organs. Sleep [...]
Paola Bassanese is on Sky TV Channel 281
Paola Bassanese, lead therapist and director of Energya Ltd, is featured in the Fitness Motivation programme for Sky TV The Active Channel, available online and on channel 281.
Feature in Men’s Fitness Magazine
Watch out for the late December/early January issue of Men’s Fitness featuring an article on personal training and massage. We will not spoil the surprise and reveal the research findings here…
