By Paola Bassanese Personal trainer Chris Heron is launching a new series of Strongman training classes at the Albany Club starting from Saturday 4th February 2012. Strongman training has been designed to achieve rapid results with strength training and weight loss. Here’s a promotional video (yours truly will be attending and reporting back!):
Massage for frozen shoulder: part two
By Paola Bassanese Continuing treatment with client with frozen shoulder, with the realisation that it is near impossible to categorise people into neat boxes. If you look at youtube videos from specialists on frozen shoulder, the manipulation they demonstrate may work for some cases and for others they won’t. Having said that, I have full [...]
How to apply for Lorraine: Naked natural beauty competition
By Paola Bassanese I have noticed that people are getting a bit confused when it comes to apply for the Lorraine natural beauty competition so here’s a little video tutorial. To recap: 1. go to www.itv.com/lorraine/lifestyle/lorrainenaked 2. enter your details and remember to tick the box saying that you did not have plastic surgery or [...]
Twitter chat #HealthAtoZ
On 1st February Anthony Mayatt, celebrity personal trainer at Breathe Fitness, started a new twitter conversation on health and fitness called #HealthAtoZ. The conversation will continue through the month of February so there’s plenty of time to contribute thoughts, ideas, articles and videos. Head over to twitter, look at the day’s topic on #HealthAtoZ and [...]
Lorraine Kelly OBE’s campaign for natural beauty is more than skin deep
By Paola Bassanese Lorraine Kelly’s newly launched campaign to find the UK’s most beautiful women without make up or surgery is attracting plenty of interest. Lorraine has made it to the Honours List on 31st December 2011 for her continuous work with charities and the Armed Forces and was quoted to be “thrilled and deeply [...]
Video tutorial: cheeks facelift massage
In this video tutorial you will learn a useful technique to lift the muscles on top of the cheekbones and to smooth out the lines around the mouth.
