By Paola Bassanese See also: Video tutorial for frown lines Video tutorial to lift cheek muscles Video tutorial for jawline Recommended reading
Paola Bassanese comments on the Lorraine Kelly natural beauty campaign
Paola Bassanese comments on the natural beauty campaign launched by Lorraine Kelly. Having applied for the competition, Paola urges other women in the UK to enter and demonstrate that we are all natural beauties! See also: How to apply for Lorraine’s natural beauty campaign Recommended reading
See what happens during a Strongman training session – video
By Paola Bassanese Here’s a video from the first Strongman training outdoors class at the Albany Club from Saturday 4th February. Lots of smiles, lots of hard work and lots of calories burned! The video shows the highlights from the hour-long class and all details on how to book are featured at the end. [...]
What muscles do you use for walking?
How many muscles do you use for walking? By Paola Bassanese In a recent meditation workshop, all participants were asked to really focus on the mechanics of walking and turning their attention on each movement that makes it possible to take a step. What we take for granted is actually a complex dynamic of [...]
Wellness in the snow
By Paola Bassanese 5th February 2012: London is covered by deliciously creamy snow resembling marzipan icing on a cake. If you walk through thick snow, the extra effort and the colder temperature helps you burn additional 3-7% more calories. For a blow-by-blow account of how many calories you can burn snow walking, Walk About [...]
Strongman training at The Albany Club
By Paola Bassanese Starting from 4th February 2012, Chris Heron, personal trainer, is leading Strongman outdoors group training sessions. The training consists in short group activities (groups of 2-3 people for a maximum of 30 people per class) ranging from pushing a prowler to lifting kettlebells, hammering and lifting heavy tyres. These exercises have been [...]
