How Walking Helps Mental Health

According to Walking for Health, walking can be beneficial for our mental health. Walking has a positive effect on self-esteem, and more far-reaching effects on sleep, stress and anxiety. It has a protective effect against developing depressive symptoms and lowering symptoms in people suffering from depression. Scientific American states that walking can help with depression.


Seasonal Affective Disorder, Winter Blues and Wild Mushrooms

Winter blues and Seasonal Affective Disorder: are wild mushrooms useful? During winter, we are more prone to feel lethargic and get the winter blues. Winter blues or seasonal affective disorder (SAD) only affect a small percentage of the population, however in its mild form it can be quite common. We may feel less motivated to