Seasonal Affective Disorder, Winter Blues and Wild Mushrooms

Winter blues and Seasonal Affective Disorder: are wild mushrooms useful? During winter, we are more prone to feel lethargic and get the winter blues. Winter blues or seasonal affective disorder (SAD) only affect a small percentage of the population, however in its mild form it can be quite common. We may feel less motivated to


10 Health Benefits of Walking

Walking is the most holistic form of exercise: it is both meditative and active, while also allowing you to be in touch with nature and yourself. Here are 10 health benefits of walking, in case you needed some encouragement to start walking today. 1 Weight Loss Let’s cut to the chase: most of us want