Healthy eating and nutrition
Energya healthy eating and nutrition
In this section you can find useful hints and tips, recipes and healthy eating ideas.
Also available: personalised healthy eating consultations.
Read the feedback on a successful slimming programme here >>
Problems losing weight or digesting your food? It is a good idea to keep a food diary for 3 days, noting down all the foods and drinks you have, what times you have your meals and any reactions to them (do you feel sluggish or energised after a meal?).
After filling out the food diary, have a nutritional assessment where we can devise together an eating plan that is realistic for your goals and daily habits. Book your consultation by calling 07803961669 or emailing paola@energya.co.uk
Articles
http://www.energyanaturalfacelift.com/2010/02/are-new-years-resolutions-a-good-idea-in-winter/
http://www.energyanaturalfacelift.com/2010/05/the-truth-about-energy-drinks/
