Using a mix of techniques drawing from Shiatsu, deep tissue and soft tissue release, pressure points, Indian head massage and stretching, a seated or lying down back, neck and shoulders massage is highly effective for stress, tension, headaches and localised muscle pain. Massage can be highly effective for some cases of frozen shoulder and stiff necks. Always consult your doctor or specialist before booking a massage if you have whiplash, herniated or slipped discs, sciatica, frozen shoulder.
What clients say: “An hour massage with Paola chases out a year’s worth of accumulated tensions — a best found remedy for stress-relief that is more effective even than holiday”.
The idea of having regular deep tissue massage treatments is a strategy for long-term wellbeing: by managing stress and tension as part of an overall health and fitness regime, massage can help prevent injuries and chronic pain.
Why you should get regular massage: celebrity Personal Trainer Anthony Mayatt eloquently explained why massage is important to keep healthy >> READ MORE
To book: call 07803961669 or email paola@energya.co.uk appointments available in Central London.
See also:
slimming massage (anticellulite, re-shaping/sculpting).
