Who doesn’t love a spring roll? They’re full of flavor, bursting with color, and—best of all—healthy! What better way to eat your veggies than to wrap them up in some delicious rice paper and dip them in a decadent sauce? Sure, you could buy some frozen spring rolls, but they’ll never compare to the crunch
According to Walking for Health, walking can be beneficial for our mental health. Walking has a positive effect on self-esteem, and more far-reaching effects on sleep, stress and anxiety. It has a protective effect against developing depressive symptoms and lowering symptoms in people suffering from depression. Scientific American states that walking can help with depression.
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Some people play fantasy football, whereas in my mind I play fantasy fungi foraging… Wild Mushroom Events Around Europe If money was no object, I would spend most of autumn travelling around Europe looking for wild mushrooms. I know this fantasy is achievable, so in the meantime I am using this opportunity to do some
All of us love to gorge our favourite foods and not worry about the nutritional value. We are busy and do not have time to be picky about our food. But, is this the correct approach to have when it comes to something as important as health? After all, the food we consume has a
Nettle makes an excellent pizza topping: if you use tender, fresh nettle leaves, scatter them on a pizza (using kitchen tongs!) and lightly drizzle them with olive oil, they will crisp up nicely. Nettle tastes similar to spinach, so you can replace spinach in any recipe with nettles. INGREDIENTS 1 pizza base (suggestions: homemade pizza